50+ Fitness Club

Discover the Benefits of Gentle, Supportive Fitness for Over 50s

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At Woodhead’s Gym 50+ Club in Silsden, we know that staying active is key to feeling your best – no matter your age. That’s why we’ve created a warm, welcoming space where you can build strength, balance, and flexibility in a way that’s safe, fun, and social.

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Our low-impact classes are designed to support your overall health and wellbeing, with a special focus on:
✔️ Fitness and strength
✔️ Core stability and posture
✔️ Balance and fall prevention
✔️ Flexibility and mobility
✔️ Rehabilitation after injury, illness, or surgery

You’ll be guided by qualified, experienced instructors who understand the needs of older adults. We’re here to help you feel stronger, steadier, and more confident – and to make sure you feel right at home.

 

To help you find the perfect fit, we offer an initial assessment to place you in the class that matches your needs and to introduce you to the equipment.

 

Choose the right class for you:
✅ Easyfit – perfect for beginners, those returning to exercise, or anyone wanting a gentle reintroduction to movement
✅ Betafit – an intermediate option for those ready to progress and build on their fitness
✅ Alphafit – a faster-paced class for those wanting to push themselves a bit more (open to all ages)
✅ Balance Class – focused on improving stability and preventing falls
✅ Core Fit – core workouts similar to Pilates, designed to strengthen your midsection safely

 

Your membership includes unlimited classes and open gym access – all for just £30/month.

It’s never too late to start – or to get back to – feeling fit and healthy.
 

📞 Call or message Clare today on 07708 173711 for a chat about how to get started.
 

Your first week is FREE – come see why so many people over 50 love our friendly, supportive approach!