50+ Fitness Club

Low impact classes concentrating on fitness, strength, core, balance, flexibility, posture and rehabilitation.

 

Rehabilitation available for all ages following injury, illness and surgery.

 

Classes are led by qualified fitness instructors.

 

You maybe invited to come for an assessment to ensure you start in the correct class and to become familiar with the equipment.

 

Easyfit -beginners Classes:- For those returning to exercise and the less

confident, including rehab.

 

Betafit- Intermediate Classes:- For the more confident person.

 

Alphafit- Advanced Classes:- Faster paced (available to all age groups.)

 

 

 

Core Stability - core workout similar to Pilates

                 £30/month for two classes a week plus one open gym or table tennis     

                    session booked in advanced. Unlimited classes booked within week of 

                    start of class

                                     Contact Clare 07708173711

 

Click on TIMETABLE for class times

 

 

 

 

 

 

 

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