50+ Fitness Club

Low impact classes concentrating on fitness, strength, core, balance, flexibility, posture and rehabilitation.

 

Rehabilitation available for all ages following injury, illness and surgery.

 

Classes are led by physios and fitness instructors.

 

You maybe invited to come for an assessment to ensure you start in the correct class and to become familiar with the equipment.

 

Beginners Classes:- For those returning to exercise and the less

confident, including rehab.

 

Intermediate Classes:- For the more confident person.

 

Advanced Classes:- Faster paced (available to all age groups.)

 

Core, Balance and Mobility:- Class concentrating on these important skills.

 

Strengthening:- Great for increasing muscle tone, and weight loss.

Core class similar to Pilates

There are 36 classes available for the over 50's. Please contact Clare on 07708173711

 

Free assessment or first week free

£17/month for one class/week

£25/month for unlimited

£30 for 5 classes for over 65’s

£65 for 10 classes under 65's

Prices include tea/coffee following class (self-service)

Timetable 

(classes in blue are available to all age groups)

Monday

12:15-1:00 Advanced

1:00-1:45 Intermediate

2:00-2:45 Core, Balance and Mobility

7:00-8:00 Advanced

 

Tuesday

9:15-10:00 Advanced

10:00-10:45 Intermediate

10:45-11:30 Core, balance and Mobility

1:15-2:00 Intermediate

2:00-2:45 no availability

2:45-3:30 Core Strengthening

3.30-4.15 Core Strengthening

6:15-7:15 Powerhour

 

Wednesday

9:30-10:15 Intermediate

10:15-11:00 no availability

11:00-11:45 Beginners

11.45-12.30 Rehabilitation/Physiotherapy please book for first session

5:30-6:20 Advanced

6:20-7:15 Advanced

 

Thursday

8.45-9.30 Intermediate

9:30-10:15 Intermediate

10:15-11:00 Intermediate

11:00-11:45 Beginners

11:45-12:30 Beginners

1:00-1:45 Core Strengthening

3:00-4:00 Yoga (limited numbers must book and pay by standing order)

4:15-5:00 Strengthening Class

6.30-7.15 Core Stability

7:30-8:30 Advanced

 

Friday

9:15-10:00 Intermediate

10:00-10:45 Core, Balance and Mobility

10:45-11:30 Core, Balance and Mobility

11:30-12:15 Advanced

Saturday

9:00-10:00 Bootcamp

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