The core stabilty classes are similar to Pilates. They target the deep postural muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
These classes will be concentrating on treatment and prevention of back pain, improving posture and core strength.
Perfect for athletes looking to enhance their performance and minimise the risk of injury, Pilates is also ideal for first time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.
Classes 2:45-3:30 Tues.
6.30-7.15 Thurs advanced
£17/month or £25/month unlimited programme
Please Phone Clare on 07708 173 711 for more information and to book
See timetable for classes