Core Stability

The core stabilty classes are similar to Pilates. They target the deep postural muscles, building strength from the inside out, re-balancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.

These classes will be concentrating on treatment and prevention of back pain, improving posture and core strength.

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See timetable for classes