Welcome to
Woodhead's Gym

Woodhead's is an independent gym in Silsden specialising in:-

Fitness and rehabilitation
for the over 50's

Aerial Skills, Pole, Hoop for all ages

Table Tennis

Class Timetable

MONDAYS:

9.30am - Betafit/Dancefit
10.15am - Betafit/Dancefit
11.00am - Balance /Dancefit/ Open Gym

TUESDAYS:

9.30am - Alphafit / Pilates
10.15am - Circuit Training / Pilates / Open Gym
11.00am - Betafit / Pilates

11.45am - Pilates

WEDNESDAYS:

9.30am - Betafit
10.15am - Betafit / Tai Chi
11.00am - Easyfit / Open Gym
11.15am - Tai Chi

THURSDAYS:

9.30am - Betafit
10.15am - Easyfit / Open Gym
11.00am - Alphafit / Open Gym

FRIDAYS:

9.30am - Balance / Open Gym
10.15am - Betafit
11.00am - Corefit / Open Gym

Types of Classes

We offer fitness and rehabilitation for the over 50's in a range of classes and activities to suit everyone

These classes are suitable for the older age group in the 50+ club, those who are new to exercise. Our eldest is currently 90!!

The classes concentrate on improving mobility, balance, strengthening and improving your ability to perform everyday activities.

There is no pressure to do activities you feel uncomfortable with, the classes are fun and sociable.

It is essential we have good balance whatever your age.

These classes are available to all those needing to improve their balance and prevent falls. The level of exercise will be bespoke to you depending on your ability.

Tai Chi has been practiced for thousands of years. It is a slow gentle exercise which invigorates, energises and strenghthens the body and cardiovascular sysytem.

It encourages healing, flexibility and increases a state of well being and peace of mind. Andrew the instructor has practised and taught this since 2007, he works on the heart mind principles to bring amazing health benefits, well being and a balanced way of living.

In the Air, Silsden, offer a variety of classes for children and adults including aerial skills, hoop, pole fitness, dance, conditioning Pilates plus children's parties, workshops and performances.

Please find In The Air, Silsden on Facebook and Instagram for more information and updates.

Bookings can be made using the following link: www.bookwhen.com/intheair

Please contact Lois with further questions via Social Media or text 07793509810

Aerial Arts

Woodhead's Gym 50+ Club

£ 30/month for unlimited classes and open gym sessions
Unlimited Table Tennis £10/month or £4 PAYG
Payment is by standing order

Please phone Clare on 07708 173 711 for enquires and booking

Contact

CONTACT US

Woodhead's Gym

Pennine Works

Highfield Lane

Silsden

BD20 9NA

For general enquires and 50+ Club

Clare Woodhead: 07708 173711

Aerial Silks (Lois): 07793 509810