Welcome to
Woodhead's Gym
Woodhead's is an independent gym in Silsden specialising in:-
Fitness and rehabilitation
for the over 50's
Aerial Skills, Pole, Hoop for all ages
Table Tennis
Class Timetable
MONDAYS:
8.45am- Alphafit/Betafit
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9.30am - Betafit/Dancefit
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10.15am - Betafit/Dancefit
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11.00am - Balance /Dancefit/ Open Gym
TUESDAYS:
8.45am- Stretchfit
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9.30am - Alphafit / Pilates
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10.15am - Betafit / Pilates
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11.00am - Betafit / Pilates
11.45am - Pilates
WEDNESDAYS:
8.45am - Alphafit/Betafit
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9.30am - Betafit
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10.15am - Betafit / Tai Chi
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11.00am - Easyfit / Open Gym
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11.15am - Tai Chi
THURSDAYS:
8.45am - Powerfit
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9.30am - Betafit
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10.15am - Easyfit / Open Gym
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11.00am - Alphafit
FRIDAYS:
8.45am- Alphafit/Betafit
-
9.30am - Balance/Stretchfit / Open Gym
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10.15am - Betafit/Corefit/Betafit
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11.00am - Corefit /Betafit/ Open Gym
Types of Classes
We offer fitness and rehabilitation for the over 50's in a range of classes and activities to suit everyone
These classes are suitable for the older age group in the 50+ club, those who are new to exercise. Our eldest is currently 90!!
The classes concentrate on improving mobility, balance, strengthening and improving your ability to perform everyday activities.
There is no pressure to do activities you feel uncomfortable with, the classes are fun and sociable.
It is essential we have good balance whatever your age.
These classes are available to all those needing to improve their balance and prevent falls. The level of exercise will be bespoke to you depending on your ability.
In the Air, Silsden, offer a variety of classes for children and adults including aerial skills, hoop, pole fitness, dance, conditioning Pilates plus children's parties, workshops and performances.
Please find In The Air, Silsden on Facebook and Instagram for more information and updates.
Bookings can be made using the following link: www.bookwhen.com/intheair
Please contact Lois with further questions via Social Media or text 07793509810
Woodhead's Gym 50+ Club
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£ 30/month for unlimited classes and open gym sessions
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Unlimited Table Tennis £10/month or £4 PAYG
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Payment is by standing order
Please phone Clare on 07708 173 711 for enquires and booking
CONTACT US
Woodhead's Gym
Pennine Works
Highfield Lane
Silsden
BD20 9NA
For general enquires and 50+ Club
Clare Woodhead: 07708 173711
Aerial Silks (Lois): 07793 509810