Gym Classes, Innate Fit, Personal Training

Gym Classes - All ability classes for a range of ages.

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50+ Club      -Go to services and click on 50+ club

Innate Fit -see below

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Personal Training/Coaching - A bit more of a personal approach to training.

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Open Gym - use of equipment outside class time

Gym Classes and Open Gym

Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.

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Betafit- similar to alphafit but easier

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Easyfit - For the older person and beginners, stretching, strengthening, posture, core and balance.

Core Stability - similar to Pilates.

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Core Strengthening- Good workout for the core muscles

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Open Gym- Chance to use equipment outside class times

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Price:-     £30 for unlimited classes and open gym sessions.

                 Some restrictions may apply until social distancing can cease.

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Innate Fit

Perfect for those serious about achieving their goals. Whether they are sporting, aesthetics, health, well being.

£40/month

Includes

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A training programme

Weekly food diary analysis

Tapering for competitions

Support throughout your training

Motivation, a pat on the back when you are doing well, and if need be, a kick up the arse when you are slacking.

Personal Training/Coaching

Personal training/coaching for variety of goals

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One off session £35

5 sessions for £150

10 week personal coaching £250 

Includes - 10 personal training sessions

Training Porgramme

Weekly food diary analysis