Gym Classes, Innate Fit, Personal Training

Gym Classes - All ability classes for a range of ages.

50+ Club -Go to services and click on 50+ club

Personal Training/Coaching - A bit more of a personal approach to training.

Open Gym - use of equipment outside class time

Gym Classes and Open Gym

Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.

Betafit- similar to alphafit but easier

Easyfit - For the older person and beginners, stretching, strengthening, posture, core and balance.

Alpha Bootcamp- Great general workout to set you up for the weekend

Core Stability - similar to Pilates.

Core Strengthening- Good workout for the core muscles

Open Gym- Chance to use equipment outside class times

Prices

£30/month for unlimited. Two class and open gym can be booked in advanced. Extra classes booked within week of class if space is available.

Innate Fit

Perfect for those serious about achieving their goals. Whether they are sporting, aesthetics, health, well being.

£30/month

For the price of a gym membership!!!

You can get

Unlimited Woodhead's Gym, gym classes

A training programme

Weekly food diary analysis

Tapering for competitions

Support throughout your training

Motivation, a pat on the back when you are doing well, and if need be, a kick up the arse when you are slacking.

Personal Training/Coaching

Personal training/coaching for variety of goals

One off session £30

5 sessios for £125

10 week personal coaching £200

Includes - 10 personal training sessions

10 week training programme

Weekly food diary analysis