Gym Classes, Innate Fit, Personal Training

Gym Classes - All ability classes for a range of ages.

50+ Club      -Go to services and click on 50+ club


Innate Fit -see below

Personal Training/Coaching - A bit more of a personal approach to training.

Open Gym - use of equipment outside class time

 

Gym Classes and Open Gym

Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.

Betafit- similar to alphafit but easier

Easyfit - For the older person and beginners, stretching, strengthening, posture, core and balance.

 

Core Stability - similar to Pilates.

Open Gym- Chance to use equipmentoutside class times

Prices     £20/month for one class or one open gym session per week

                £30/month for three sessions, only two can be classes. 

                            eg two classes and one open gym     

 

 

 

 

 

 

              

 

 

Innate Fit

Perfect for those serious about achieving their goals. Whether they are sporting, aesthetics, health, well being.

£30/month
For the price of a gym membership!!!
You can get
Unlimited Woodhead's Gym, gym classes
A training programme
Weekly food diary analysis
Tapering for competitions
Support throughout your training
Motivation, a pat on the back when you are doing well, and if need be, a kick up the arse when you are slacking.
 

Personal Training/Coaching

Personal training/coaching for variety of goals

One off session £30

5 sessios for £125

10 week personal coaching £200 

Includes - 10 personal training sessions

10 week training programme

Weekly food diary analysis

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