Gym Classes, Innate Fit, Personal Training

Gym Classes - All ability classes for a range of ages.

50+ Club      -Go to services and click on 50+ club


Innate Fit -see below

Personal Training/Coaching - A bit more of a personal approach to training.

Open Gym - use of equipment outside class time

 

Gym Classes and Open Gym

Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.

Betafit- similar to alphafit but easier

Easyfit - For the older person and beginners, stretching, strengthening, posture, core and balance.

 

Core Stability - similar to Pilates.

Core Strengthening- Good workout for the core muscles

Open Gym- Chance to use equipment outside class times

Price:-     £30 for unlimited classes and open gym sessions.

                 Some restrictions may apply until social distancing can cease.

                

 

 

 

 

 

 

              

 

 

Innate Fit

Perfect for those serious about achieving their goals. Whether they are sporting, aesthetics, health, well being.

£40/month
Includes
A training programme
Weekly food diary analysis
Tapering for competitions
Support throughout your training
Motivation, a pat on the back when you are doing well, and if need be, a kick up the arse when you are slacking.
 

Personal Training/Coaching

Personal training/coaching for variety of goals

One off session £35

5 sessions for £150

10 week personal coaching £250 

Includes - 10 personal training sessions

Training Porgramme

Weekly food diary analysis