Gym Classes, Innate Fit, Personal Training
Gym Classes - All ability classes for a range of ages.
50+ Club -Go to services and click on 50+ club
Innate Fit -see below
Personal Training/Coaching - A bit more of a personal approach to training.
Open Gym - use of equipment outside class time
Gym Classes and Open Gym
Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.
Betafit- similar to alphafit but easier
Easyfit - For the older person and beginners, stretching, strengthening, posture, core and balance.
Core Stability - similar to Pilates.
Core Strengthening- Good workout for the core muscles
Open Gym- Chance to use equipment outside class times
Price:- £30 for unlimited classes and open gym sessions.
Some restrictions may apply until social distancing can cease.
Perfect for those serious about achieving their goals. Whether they are sporting, aesthetics, health, well being.
A training programme
Weekly food diary analysis
Tapering for competitions
Support throughout your training
Motivation, a pat on the back when you are doing well, and if need be, a kick up the arse when you are slacking.
Personal training/coaching for variety of goals
Pay as you go.
Individual - £40 Group +£10 per person
Block of 5
Individual - £175 Group - £225
10 week personal coaching (Includes - 10 personal training sessions,Training Porgramme, Weekly food diary analysis)
Individual - £350 Group - Price on request