Gym Classes, Innate Fit, Personal Training

Gym Classes - All ability classes for a range of ages.

50+ Club      -Go to services and click on 50+ club
Innate Fit - For those who want to take their training seriously. From Athletes, to beach bodies, to health

Personal Training/Coaching - A bit more of a personal approach to training.

 

Gym Classes

Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.

Indoor Boot Camp   Saturday 9-10am

Powerhour.  Tues 4.15-5.00pm and 6.15-7.15pm Powerlifting and strengthening with Ann Votsikas (World Champion Powerlifter 2018)

Core Classes Tues 2.45-3.30pm and Thus 1-1.45pm and 6.30-7.15pm

Strengthening Class, Thurs 4.15-5.00pm

50+ Club   see sperate timetable, go to services and click on 50+ club

               £17 for one class a week, pay by standing order

               £25 for unlimited, pay by standing order

              £65 for 10 classes

              £30 for 5 classes for over 65's

             Set upstanding order before 31st Dec and enjoy a reduction £15 and £20

Kids Class         Mon 5:15-6:00   £5 PAYG of £10/month by standing order.

 

              

 

Innate Fit

Perfect for those serious about achieving their goals. Whether they are sporting, aesthetics, health, well being.

£30/month
For the price of a gym membership!!!
You can get
Unlimited Woodhead's Gym, gym classes
A training programme
Weekly food diary analysis
Tapering for competitions
Support throughout your training
Motivation, a pat on the back when you are doing well, and if need be, a kick up the arse when you are slacking.
 

Personal Training/Coaching

Personal training/coaching for variety of goals

One off session £30

5 sessios for £125

10 week personal coaching £200 

Includes - 10 personal training sessions

10 week training programme

Weekly food diary analysis

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