Alpha Fit - A fun varied workout with strength, cardio, core aspects, to bring about a complete workout, burning lots of calories. All abilities welcome. Classes throughout the week.

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Betafit- similar to alphafit but easier

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Easyfit - For the older person and beginners, stretching, strengthening, posture, core and balance.

 

Core Stability - similar to Pilates.

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Core Strengthening- Good workout for the core muscles

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Open Gym- Chance to use equipment outside class times

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Price:-     £30 for unlimited classes and open gym sessions.

                 Some restrictions may apply until social distancing can cease.